When it comes to salad dressings, many store-bought options, even those labeled as “natural,” are packed with preservatives, artificial flavors, and unhealthy fats. These ingredients can compromise the health benefits of your salad. If you’re aiming for a cleaner, more nutritious option, making your own dressing with fresh, whole ingredients is a fantastic choice.
Why Homemade Salad Dressing is Better
Many commercial dressings contain high amounts of sugar, unhealthy fats like soybean or canola oil, and other additives to extend shelf life. While these might seem convenient, they don’t contribute positively to your overall health. Instead of using these options, consider making your own dressing with fresh ingredients.
When you make your own dressing, you get to choose heart-healthy oils, like olive oil, and fresh herbs that offer additional nutrients. Olive oil, in particular, is rich in monounsaturated fats, which are good for your heart and digestion. Plus, it’s perfect for small-batch dressings, which can be consumed fresh, rather than storing them for long periods. If you prefer, you can make larger batches of salad dressing and store them in the fridge for use throughout the week.
Healthy Ingredients for Your Salad Dressing
When making your own salad dressings, it’s important to focus on high-quality ingredients:
- Olive oil is a go-to choice for dressings because of its health benefits, though if you’re making a larger batch for storage, you might consider using organic canola oil.
- Fresh herbs not only enhance flavor but also provide phytonutrients that boost health.
- Apple cider vinegar or rice vinegar can add tang and support digestion.
- Honey or maple syrup is a natural sweetener choice that can be used sparingly in dressings.
Delicious and Simple Homemade Salad Dressing Recipes
Here are a few easy and healthy salad dressing recipes that you can make in no time. Some of them are great for making a fresh serving each day, while others can be stored for longer periods.
1. Honey Mustard Vinaigrette
- 2 tablespoons honey
- 2 tablespoons Dijon mustard
- 2 tablespoons apple cider vinegar
- 1/4 cup olive oil
- Salt and pepper to taste
Whisk all ingredients together in a small bowl or shake in a mason jar. This dressing can be stored in the fridge for up to 10 days. Just remember to take it out a few minutes before using to allow the olive oil to soften.
2. Sesame Soy Dressing
- 2 teaspoons sesame oil
- 2 tablespoons honey
- 3 tablespoons tahini
- 4 tablespoons tamari (or soy sauce)
- 3 cloves garlic, chopped
- Pinch of red pepper flakes
Whisk all ingredients until smooth or shake them together in a glass jar. This dressing keeps well in the fridge for about a week.
3. Carrot Ginger Dressing
- 1 large carrot, peeled and chopped
- 1 small shallot, peeled and chopped
- 2 tablespoons chopped fresh ginger
- 2 tablespoons white miso
- 2 tablespoons rice vinegar
- 2 tablespoons toasted sesame seed oil
- 1/4 cup olive oil
- 2 tablespoons water
Blend the carrot, shallot, and ginger in a food processor or blender. Add the rest of the ingredients and continue blending until smooth. This dressing can be stored in the fridge for a few days.
4. Yogurt Ranch Dressing
- 1/2 cup plain whole fat yogurt
- 6 tablespoons olive oil
- 2 tablespoons chopped fresh dill
- 1 tablespoon chopped fresh parsley
- 1 clove garlic, chopped
- Salt and pepper to taste
Mix all ingredients in a bowl or shake in a mason jar until smooth. This dressing pairs perfectly with hearty greens like kale and is a great option for a creamy, healthy dressing.
5. Coconut Ranch Dressing (Vegan & Paleo)
- 1 can full-fat coconut milk (refrigerated overnight)
- 2 tablespoons minced shallots
- 1 clove garlic, minced
- 2 tablespoons apple cider vinegar
- 3 tablespoons chopped fresh chives
- 1 1/2 tablespoons chopped fresh parsley
- 1 1/2 tablespoons chopped fresh basil
- 1 tablespoon chopped fresh dill
- Salt and pepper to taste
Scoop the coconut cream from the top of the can and mix with the coconut water in a bowl. Add the remaining ingredients and whisk together. Chill in the fridge for 30 minutes. Adjust consistency with more coconut water if needed.
6. Avocado Lime Dressing
- 1 ripe avocado
- 1/4 cup fresh cilantro, chopped
- 1 clove garlic, minced
- Juice of 1-2 limes
- 2 tablespoons olive oil
- Salt and pepper to taste
Mash the avocado and then mix in the other ingredients. Whisk until smooth and enjoy a creamy, tangy dressing that’s perfect for summer salads.
Final Thoughts
Making your own salad dressing is a great way to ensure you’re getting fresh, healthy ingredients while avoiding unwanted additives. By using high-quality oils, fresh herbs, and natural sweeteners, you can create delicious dressings that elevate your salads and provide extra nutrients. Try out these simple recipes and enjoy the taste and health benefits of homemade dressings!
